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The Lost Art of Being Bored: Why Doing Nothing Might Be Good for You

The Lost Art of Being Bored: Why Doing Nothing Might Be Good for You

16 October 2025

Paul Francis

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We live in a world where boredom barely exists. Waiting for the bus? Check your phone. Stuck in a queue? Scroll social media. Even when we relax, we multitask. The idea of doing nothing feels outdated, even wasteful.


Woman in a leather jacket rests her head on a table, looking tired. Background features vibrant blue and yellow patterns. Laptop nearby.

Yet psychologists say boredom might be one of the most useful emotions we have. Far from being a problem to solve, it could be the quiet space where creativity, reflection and calm begin. In an age of constant stimulation, rediscovering boredom might just be the healthiest thing we can do.


What Is Boredom and Why Do We Avoid It?

Boredom is more than just a lack of things to do. It is the state of wanting engagement but not finding it. The mind itches for stimulation, and when none appears, we instinctively reach for a distraction.


Inside the brain, something interesting happens when we are bored. A region called the default mode network activates. It lights up when our attention drifts away from tasks, helping us process experiences, imagine possibilities, and plan ahead.


The problem is that we rarely give it a chance. Modern technology offers instant relief from even a second of stillness. We are trained to avoid boredom at all costs, and as a result, we lose out on what it can offer.


Person in a blue denim shirt holds a smartphone against a plain white wall. Focus on hand and phone, suggesting communication or browsing.

The Psychology Behind Boredom

Research shows that boredom can be surprisingly good for us. Psychologist Dr Sandi Mann, author of The Upside of Downtime, found that when people are bored, their minds begin to wander in useful ways. In one study, volunteers who copied numbers from a phone book later performed better on creative tasks than those who had stayed busy.


When we are bored, the brain is not resting. It is rearranging information, connecting ideas, and finding patterns. Many creative breakthroughs occur not during work, but during idle moments, such as in the shower, on a walk, or while waiting in traffic.


There is a difference between helpful and harmful boredom. “Productive boredom” is reflective and calm, giving the mind space to breathe. “Unproductive boredom” is restless and irritable, the kind that comes from feeling trapped or overstimulated. The trick is to recognise the difference and lean into the first type when it appears.


How Technology Eliminated Boredom

Once upon a time, boredom was part of daily life. People daydreamed on trains, looked out of windows, and let their thoughts drift. Now, we fill every spare moment with screens.

Our devices give constant micro-stimulation: news alerts, messages, videos, and games. Each one triggers a small release of dopamine, the brain’s pleasure chemical, keeping us hooked in a cycle of endless novelty. Studies show the average person checks their phone more than 140 times a day.


This constant engagement comes at a cost. By erasing boredom, we have reduced our capacity for focus and patience. Deep work, long reading, and sustained thought have become harder. We crave stimulation even when it leaves us drained.


As Dr Mann puts it, “We are never truly alone with our thoughts anymore, and that might be one of the reasons creativity is suffering.”


Why Doing Nothing Is Good for You

Doing nothing might sound lazy, but it is one of the best ways to reset the mind. When you pause and allow your brain to idle, it begins to process information, consolidate memories, and make new connections.


Psychologists link this mental downtime to higher creativity, better mood regulation, and even greater problem-solving ability. It also helps lower stress by breaking the cycle of constant alertness that technology encourages.


Mindfulness and meditation work in much the same way. Both create intentional moments of quiet, helping people refocus and manage their emotions. In essence, they are structured ways of being bored on purpose, and they are good for you.


For children, boredom plays an even more important role. Psychologists say that when kids are not entertained every minute, they learn imagination and resourcefulness. It is through boredom that creativity and independence take root.


How to Reintroduce Boredom Into Everyday Life

You do not have to move to the countryside or throw away your phone to bring boredom back into your life. A few small shifts can make a big difference.


1. Schedule unstructured time. Give yourself short breaks where nothing is planned. No scrolling, no background music, no multitasking.


2. Take device-free walks. Leave your headphones behind and notice what your mind drifts to. Some of your best ideas may appear when you are not looking for them.


3. Practise monotasking. Focus on one activity at a time, such as cooking or cleaning, without adding other distractions.


4. Embrace silence. Let quiet moments exist without trying to fill them. This is where thought deepens and stress begins to fade.


5. Redefine productivity. Rest and reflection are not wasted time; they are fuel for the next burst of focus.


Small acts of stillness can restore a sense of balance and creativity that constant activity cannot.


The Cultural Shift: From Productivity to Presence

Our culture often glorifies busyness. We measure success by how full our calendars look and how quickly we reply to messages. But the pandemic years, burnout, and growing interest in “slow living” have begun to change that.


People are rediscovering that life does not have to be lived at full speed to be fulfilling. Intentional boredom, or choosing to disconnect for a while, has become a quiet form of resistance.


Philosophers and psychologists alike now argue that doing nothing can be a radical act of presence. It allows people to reclaim their attention, live more deliberately, and focus on what truly matters.


In short, boredom has become a luxury again: a rare space where time slows down enough for life to make sense.


The Power of Doing Nothing

Boredom may not feel comfortable, but it is deeply necessary. It gives the mind time to reset, to create, and to simply be.


In a world that demands constant productivity, rediscovering boredom might be the most productive thing of all.


So the next time you find yourself with nothing to do, resist the urge to reach for your phone. Sit with it. Let your thoughts wander. You might be surprised by where they lead.

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Pop-Up Ads: The Rise, Fall, and Legacy of the Internet’s Most Hated Invention

  • Writer: Paul Francis
    Paul Francis
  • 3 days ago
  • 4 min read

Pop-up ads were once everywhere online. They emerged in the late 1990s, grew into one of the most visible symbols of the early internet, and were eventually blocked by almost every browser. Yet even today, their legacy shapes how digital advertising works.


Retro computer displaying a poster with the text Werrelanddem Flashing Advertising. Vibrant comic-style rays and dynamic colors.

Who Was Behind the First Pop-Up Ad?

The origin of the pop-up ad can be traced to Ethan Zuckerman, a young developer working for Tripod.com in the 1990s. Tripod was one of the early personal web hosting companies, part of the wave of “free homepage” services that helped ordinary users publish online.


Zuckerman and his team faced a challenge that would define the future of web advertising. Advertisers were beginning to place banner ads on hosted pages, but they disliked having their logos appear beside questionable or adult content. To solve this, Zuckerman wrote a small piece of code that made an ad open in a separate browser window rather than on the same page.


The idea worked. The ad remained visible but separate from the site that hosted it. What seemed like a neat technical fix quickly spread across the web. Within a few years, the pop-up had become one of the most common and frustrating features of the early internet.


In 2014, Zuckerman reflected on his role in the invention, writing in The Atlantic that he was “sorry” for creating the mechanism that launched the modern pop-up. He called it “the original sin of the internet,” arguing that the industry’s reliance on intrusive advertising helped create the web’s current attention problems.


When Did Pop-Up Ads Start?

Pop-up ads first appeared in the mid to late 1990s, during the early years of the commercial web. What began as a Tripod.com experiment soon became standard practice across thousands of sites.


Advertisers loved the format because it guaranteed visibility. A window that appeared in front of the page demanded attention, ensuring that the ad could not be ignored. For a time, it was considered a clever innovation.


But as more developers copied the technique, it lost its novelty and began to dominate user experience. Instead of being seen as a creative solution, it became a symbol of disruption.


Why Did Pop-Ups Become So Popular?

Pop-up ads spread rapidly because they offered results. They delivered high click-through rates and could run on almost any website without major technical requirements.


Throughout the early 2000s, advertisers pushed the limits of what pop-ups could do. Some opened automatically upon page load. Others appeared behind the main browser window as “pop-unders.” A growing number of companies used adware and spyware to trigger pop-ups even outside the browser environment.


By 2003, analysts estimated that tens of millions of pop-up windows appeared every day. While some websites used them responsibly, others exploited them to an extreme, leading to scams, viruses, and user fatigue.


The practice became so widespread that the Federal Trade Commission (FTC) intervened, suing several companies for deceptive pop-up practices. What began as a way to separate ads from content had spiralled into one of the internet’s most aggressive marketing tools.


When Did Pop-Up Ads Start to Decline?

The backlash against pop-ups was swift and widespread.


Users began downloading third-party software to block them, and browser developers quickly followed. Opera was the first major browser to integrate pop-up blocking by default. Mozilla Firefox soon did the same.


The turning point came in 2004, when Microsoft added pop-up blocking to Internet Explorer as part of Windows XP Service Pack 2. With one update, hundreds of millions of users gained the ability to block pop-ups automatically.


Websites that relied on pop-up revenue saw immediate drops in ad performance. Within a few years, the format had largely disappeared from mainstream use.


What Replaced the Pop-Up Ad?

After pop-ups were blocked, advertisers moved towards less aggressive formats. “Polite” overlays and in-page modals became common, appearing within the website rather than opening a new window.


Later, exit-intent pop-ups were developed to appear only when a user’s cursor moved toward the close button, attempting to catch last-second engagement.


At the same time, the industry shifted towards native advertising and sponsored content, where promotional material blended more naturally into editorial layouts. The goal was to maintain visibility without alienating users.


This transition marked a major change in advertising philosophy: from forced attention to earned attention.


Are Pop-Up Ads Still Used Today?

Yes, though in much smaller and more controlled ways.


Modern marketers use pop-ups primarily for email sign-ups, discount offers, or privacy consent requests. Services such as OptinMonster and Justuno allow website owners to create visually refined, targeted versions that comply with privacy laws.


However, search engines have cracked down on intrusive pop-ups. Google’s Page Experience update in 2021 penalised websites that display full-screen pop-ups on mobile devices, arguing that they degrade user experience.


While the old pop-up window has largely vanished, its descendants remain part of the digital landscape.


What Was the Cultural Impact of Pop-Ups?

Pop-up ads changed how users thought about the web. They were the first major example of how advertising could conflict with usability.


Ethan Zuckerman’s later reflections highlighted the irony of the invention. What began as a way to protect advertisers from reputational harm became one of the most disruptive forces in online design. His apology resonated with many who saw in the pop-up the roots of the internet’s attention crisis.


Culturally, the backlash led to the rise of ad-blockers, privacy tools, and user-first design movements. It set the stage for later debates about consent, cookies, and the ethics of monetising attention.


The pop-up taught an enduring lesson: innovation that disregards the user eventually undermines itself.


Key Takeaways

  • Inventor: Ethan Zuckerman at Tripod.com in the late 1990s

  • Peak: Early 2000s, when millions appeared daily across websites

  • Decline: Mid-2000s, as browsers introduced pop-up blockers

  • Modern use: Replaced by overlays, modals, and native ads

  • Cultural legacy: Sparked debates about ethics, consent, and user experience

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