The man behind the fitness

Why fit20 is different

At fit20 we adopt a ‘less is more’ approach to strength training that perfectly fits my philosophy around teaching yoga. Society and social media portray a different picture about what we ‘need’ to do to keep fit—always encouraging more, ‘no pain, no gain’. At fit20, we’re changing perceptions around how best to remain fit and healthy.

The real appeal for me was fit20’s consistency and holistic approach towards training for health and longevity. You become fit and stay healthy—for life.

We’re different from regular gyms on a number of levels. We adopt an efficient and effective evidence-based method that delivers great results. We push you a little further each week, ensuring progressive and consistent improvement.

fit20 training is ideal for busy people, seniors, amateur athletes and those who dislike sports or gyms. We help a broad range of people—from women in their fifties, to busy executives and small businesses who all train together. The common factors amongst our members is that they lead busy lives, they really value our professional coaching and, above all else, they love the results they achieve that enable them to live healthier, more fulfilled lives. Real results are achievable with just one high-intensity training session a week.

The best thing about fit20 is that it eliminates all the excuses for doing high-quality training consistently. And consistency is key! It works because our members love the convenience of the training and the personal attention they get during each and every session.

Our members generally begin to feel better within a few weeks. They notice stronger muscles, improved cardiovascular fitness, and a better posture and body shape. In short: they have more energy and stamina to go about their daily activities.

I’m grateful that we haven’t had to make any changes since reopening the studio after lockdown. The way we train already meets social distancing requirements: sessions are always by appointment, and they’re carried out on a 1:1 basis under the watchful guidance of our expert personal trainers in our private, members-only studio. It’s more like a laboratory than a gym and one of the safest environments available to train in.

The fit20 workout offers complete training: it’s both preventative and curative. It not only strengthens your overall health and vitality, it specifically helps to improve your ability to fight viruses and protects against the impact of infection and disease.

Try the 20 minutes that changed my life. Book your free session here