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The Psychology of Fresh Starts: Why January Makes Change Feel Possible

The Psychology of Fresh Starts: Why January Makes Change Feel Possible

1 January 2026

Paul Francis

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There is something about January that invites reflection. The calendar flips, routines pause, and the year ahead feels open. Even people who do not set resolutions often feel the pull of possibility.


This feeling is not accidental. It is rooted in how the human brain responds to time, identity, and transition.


Feet with black toenails stand at shoreline; "START" is written in sand. Ocean foam approaches, creating a fresh beginning vibe.

Why fresh starts feel powerful

Psychologists describe the “fresh start effect” as the tendency to feel more motivated after temporal landmarks. These include birthdays, new jobs, new weeks, and new years.

January is one of the strongest landmarks because it represents both an ending and a beginning. It creates distance from past behaviour and makes future change feel more achievable.


Identity and the new year

Fresh starts allow people to mentally separate their past self from their future self.

This creates space for statements like:

  • “This year I want to be more organised”

  • “This year I want to take better care of myself”

  • “This year I want to change how I work”


Even small identity shifts can influence behaviour when reinforced through action.


Why momentum matters more than intention

The danger of fresh starts is that they can inflate expectations.


People often mistake intention for progress. Motivation feels good, but it fades without action.


Momentum comes from small wins. Each completed action reinforces the belief that change is possible.


Sunset over calm sea with scattered rocks, sky orange and yellow, reflecting on water, creating a serene and peaceful mood.

How to use January without burning out

The key is to treat January as a testing ground rather than a transformation month.

Effective approaches include:

  • experimenting with habits

  • observing what feels sustainable

  • adjusting goals based on feedback

  • focusing on process rather than results


January works best when it is gentle, not demanding.


The role of reflection

Fresh starts also benefit from looking back.

Reflection questions that help include:

  • What drained me last year?

  • What supported me?

  • What do I want more of?

  • What do I want less of?


These questions guide change without pressure.


Making fresh starts throughout the year

The biggest mistake is believing January is the only chance to reset.

Fresh starts can happen any time:

  • a Monday

  • a birthday

  • the start of a new month

  • after a holiday

  • after a difficult period


January is powerful because it is shared, but it is not exclusive.


January does not magically create change. It creates permission.


Permission to reflect. Permission to try again. Permission to imagine a different rhythm.

Used gently, the fresh start effect can be a helpful tool rather than a heavy expectation. Change does not need to be dramatic to be real. It just needs space to begin.

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Streaming in the Spotlight: How the Online Safety Act Could Change What We Watch

  • Writer: Paul Francis
    Paul Francis
  • Sep 25, 2025
  • 4 min read

The UK’s Online Safety Act is already one of the most sweeping pieces of internet regulation in the world. Designed to make the online world safer, especially for children, it places new duties on digital platforms to tackle harmful and illegal content. So far, its reach has been felt by social media platforms, video-sharing services, search engines, and adult content providers. But with new rules coming into force, the focus is shifting: streaming platforms and video-on-demand services are next in line.


Close-up of a keyboard with blue backlighting. The focus is on arrow and hashtag keys, creating a tech and moody ambiance.

What Has the Online Safety Act Changed So Far?

The Act has already reshaped the way some of the biggest tech platforms operate in the UK. Social media giants like TikTok, YouTube, and Instagram now face legal duties to remove illegal content quickly and protect younger users from harmful material. Ofcom, which oversees the Act, has also required stricter “age assurance” systems on sites where children could be exposed to explicit or harmful content.


Online pornography providers have been directly targeted, with obligations to block under-18s unless robust age verification is in place. Search engines, meanwhile, have been tasked with reducing how easily harmful content can be discovered. Even niche sites, such as forums and community-driven platforms, have had to carry out risk assessments and change their moderation practices.


TV displaying "Netflix" in red on a black screen. Red ambient backlight, game controller on the shelf, dark and cinematic mood.

Are Streaming Services Already Covered by the Act?

Until recently, streaming services like Netflix, Disney+, and Amazon Prime Video sat largely outside the Online Safety Act’s framework. Instead, they were regulated separately under a “video-on-demand” system, which was lighter in scope.


That changed in July 2025, when the old video-sharing platform regime was repealed and its rules folded into the Online Safety Act. This means that platforms previously regulated under those rules now fall squarely under the Online Safety Act’s duties, including obligations to tackle illegal content and protect children. While this primarily hit platforms such as Twitch, YouTube, and TikTok, the shift has opened the door for traditional streaming services to face similar scrutiny.


Why Is the Government Interested in Regulating Streaming Platforms?

Streaming services have become the default way people consume television and film in the UK. With millions of households relying on them daily, the government argues that it is only fair that they face similar standards to traditional broadcasters.


A consultation launched by the Department for Digital, Culture, Media and Sport (DCMS) asked whether platforms such as Netflix should meet rules on fairness, privacy, and accuracy. These are already applied to public service broadcasters like the BBC, ITV, and Channel 4. The aim is to create a “level playing field” between old and new media, especially as younger audiences increasingly prefer streaming over linear TV.


What Might Change for Viewers?

If the proposals go ahead, viewers could see stricter content standards applied to streaming services. That might mean clearer age ratings, better content warnings, and stricter controls over what children can access. There could also be rules ensuring content is not misleading or harmful, especially in documentary or factual programming.


Another area under discussion is “discoverability.” Public service broadcasters have raised concerns that UK-made content is being buried beneath international shows on streaming platforms. New rules could require services to make UK programming more visible, much as TV guides once gave prominence to BBC and ITV schedules.


Could Smaller Streaming Platforms Be Affected Too?

Yes. While much of the debate focuses on household names like Netflix and Amazon Prime Video, the Online Safety Act does not only apply to global giants. Any platform making content available to UK audiences could fall under the scope, including niche services and independent VoD providers.


This raises questions about whether smaller platforms will be able to afford the compliance costs. Age verification, moderation, and discoverability systems are expensive to build and maintain. Some critics fear that the rules could stifle innovation or even push smaller providers out of the UK market.


What Does This Mean for the Future of Online Entertainment?

For viewers, the changes could result in safer and more transparent streaming experiences, especially for families. For companies, however, the Online Safety Act represents another layer of compliance, on top of licensing agreements, regional rights, and international regulations.


Streaming services are watching closely as Ofcom develops its new Video-on-Demand Code. The final rules will determine how far they must go to meet broadcaster-style standards. If the UK is seen as too restrictive, some services could scale back their UK operations, while others may choose to double down on compliance and market it as a badge of safety.


Could the UK Become a Model for Other Countries?

The UK is one of the first major markets to apply such sweeping safety legislation to both social platforms and, potentially, streaming services. Other countries are observing closely. If the system works, the Online Safety Act could become a template for regulating streaming platforms globally. But if the rules are too heavy-handed, there is a risk of backlash from both companies and users, who may see it as a threat to choice and creativity online.


The Online Safety Act has already reshaped the digital landscape in the UK, forcing major platforms to rethink how they moderate and present content. Streaming services are now next in line for regulation, and while the full impact remains to be seen, the direction of travel is clear. The days of streaming being a free-for-all are ending. What replaces it will be a more regulated, safety-focused environment that balances protecting users with preserving freedom of choice.

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