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How to use ChatGPT to perfect your skincare routine

  • Writer: Ellie Waiton
    Ellie Waiton
  • Mar 4
  • 2 min read
close up of a woman's face

ChatGPT can be a great tool for refining your skincare routine by providing personalized recommendations based on your skin type and budget. Here’s how you can use it to find the best products for your needs.


Steps to Follow


1. Open ChatGPT


Start by accessing ChatGPT through your preferred device. Whether on a phone, tablet, or computer, you can easily begin your skincare journey with just a few clicks.


2. Enter Your Skin Type


To get tailored recommendations, provide information about your skin type. You can specify:


Oily, Dry, Combination


Acne-prone (and what types of acne you experience, such as blackheads, cystic, or hormonal breakouts)


3. Enter Your Budget


Skincare doesn’t have to break the bank. Let ChatGPT know how much you’re willing to spend so it can suggest products that fit within your budget.


4. Specify Your Location


Where you live can impact the availability of skincare products. By letting ChatGPT know your location, it can recommend products that are easily accessible in your area. Whether you prefer shopping in local stores, pharmacies, or online retailers, this helps you find options that you can purchase with ease.


5. Ask for Skincare Recommendations


Once you’ve provided your skin type, budget, and location, ask ChatGPT for specific product recommendations. You can request:


Face Wash


Moisturizer


Sunscreen (SPF)


Toner


Serums and treatments


Any other skincare essentials


6. Keep Coming Back for Advice


One of the best things about ChatGPT is that you can always return for more support. If your skin changes or you want to update your routine, simply ask for new recommendations.


My Experience


After struggling with my skin for so long, I turned to ChatGPT, and it helped me tremendously. I was able to get product recommendations that suited my skin type, budget, and availability in my area without having to do hours of research. If you’re looking for a simple and personalized approach to skincare, give it a try!


Nuclear Tensions Today: Understanding the Risks and Diplomatic Efforts

Nuclear Tensions Today: Understanding the Risks and Diplomatic Efforts

19 June 2025

Paul Francis

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In recent years, global tensions involving nuclear-armed states have drawn comparisons to the Cold War era. With renewed rivalries, advanced weapons technology, and evolving military doctrines, many wonder how close the world is to a potential nuclear crisis. Understanding the current landscape helps put these risks in perspective without causing undue alarm.

Mushroom cloud over a city landscape, fiery orange and gray tones dominate the scene. Dramatic sky and barren foreground enhance the impact.

The Devastating Power of Modern Nuclear Weapons

Modern nuclear weapons remain among the most destructive forces on Earth. Unlike the bombs used in the 1940s, today’s warheads can be hundreds or thousands of times more powerful. Their precision delivery systems and multiple warheads allow for targeted strikes on key military or civilian infrastructure.


However, despite their immense power, a single nuclear weapon would not be capable of destroying an entire country like the United Kingdom. While one bomb could devastate a major city and cause catastrophic loss of life, the broader population and infrastructure beyond the blast zone would remain intact. The risk of widespread destruction grows with multiple weapons targeted at various locations.


Current Geopolitical Flashpoints

Several regions today are at the centre of nuclear tensions:

  • The conflict between Russia and NATO, highlighted by the war in Ukraine, has raised concerns. Russia’s doctrine allows for nuclear use if it perceives an existential threat, adding a layer of unpredictability. While a large-scale nuclear exchange remains unlikely, the risk of limited use is a serious consideration.

  • South Asia remains a hotspot with a longstanding rivalry between India and Pakistan, both nuclear-armed countries. Their history of conflict and territorial disputes means that escalation risks persist.

  • North Korea continues to develop nuclear weapons and missile capabilities. Its leadership’s rhetoric and testing program contribute to regional tensions on the Korean Peninsula.

  • China, while maintaining a no-first-use policy, is modernising its nuclear forces amid rising tensions over Taiwan and the South China Sea.


How Do Modern Nuclear Doctrines Influence Risk?

Some military strategies and technological developments may increase the chance of nuclear use in a limited conflict. Tactical nuclear weapons, smaller and more ‘usable’ than strategic bombs, lower the threshold for deployment. Concepts like “escalate to de-escalate” suggest some countries might use limited nuclear strikes to force adversaries to back down.


At the same time, improvements in missile defence and early warning systems can either deter or accelerate the risk of a pre-emptive strike. Cybersecurity threats to command systems also add complexity.


The Role of Diplomacy and Arms Control

Despite these risks, diplomatic efforts and arms control agreements remain vital to reducing nuclear dangers.


The extension of the New START treaty between the United States and Russia in 2021 stands out as a key achievement. It limits deployed strategic warheads and fosters transparency through inspections and data sharing. This helps build trust and prevents unchecked arms build-up.


International agreements like the Non-Proliferation Treaty create global norms against nuclear proliferation and promote disarmament, even if progress can be slow.


Efforts to revive the Iran nuclear deal aim to prevent new states from acquiring nuclear weapons, contributing to regional and global stability.


Additionally, crisis communication channels, nuclear risk reduction centres, and regional security dialogues all play roles in managing tensions and preventing misunderstandings.


Challenges to Global Nuclear Stability

The breakdown of some treaties, such as the Intermediate-Range Nuclear Forces Treaty and the Open Skies Treaty, has undermined parts of the arms control framework. Renewed missile deployments and reduced transparency have increased uncertainty.


Ongoing conflicts and geopolitical distrust make negotiations more difficult. Modernisation of nuclear arsenals and new technologies often outpace diplomatic efforts.


North Korea’s continued nuclear testing and missile launches further complicate efforts to reduce risk in East Asia.


A Balanced View

While the nuclear threat today carries unique challenges, it is important to remember that the catastrophic consequences of nuclear war act as a powerful deterrent. Most nuclear-armed states understand that use would be devastating for all parties involved.


Diplomatic tools and international norms remain key to managing risks. Continued dialogue, treaty renewals, and confidence-building measures help keep the possibility of nuclear conflict low.


Understanding the complexity of nuclear tensions without fear allows for informed public discussion and supports the efforts aimed at a safer future.

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