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"SELF CARE TIME in wooden letters on a teal background. Surrounding items: pumpkins, brush, cream jar, candle, leaf decor. Cozy mood."

"SELF CARE TIME in wooden letters on a teal background. Surrounding items: pumpkins, brush, cream jar, candle, leaf decor. Cozy mood."

Why Self-Care Is a Non-Negotiable Skill for Entrepreneurs

Paul Francis

10 hours ago3 min read

Feet with black toenails stand at shoreline; "START" is written in sand. Ocean foam approaches, creating a fresh beginning vibe.

Feet with black toenails stand at shoreline; "START" is written in sand. Ocean foam approaches, creating a fresh beginning vibe.

The Psychology of Fresh Starts: Why January Makes Change Feel Possible

Paul Francis

Jan 12 min read

Messy room with clothes on the floor, a TV on a desk, posters, and an amplifier. Walls have metallic decorations, dresser with items. Cozy feel.

Messy room with clothes on the floor, a TV on a desk, posters, and an amplifier. Walls have metallic decorations, dresser with items. Cozy feel.

The New Year Clean Slate: Decluttering Your Life Without Becoming a Minimalist

Paul Francis

Dec 30, 20252 min read

A scale with a green apple wrapped in a yellow measuring tape, set on a wooden floor, conveying themes of health and weight management.

A scale with a green apple wrapped in a yellow measuring tape, set on a wooden floor, conveying themes of health and weight management.

Why New Year’s Resolutions Fail, and What Actually Works

Paul Francis

Dec 29, 20252 min read

Smiling woman in winter coat and scarf stands in snowy forest. Two people in the background, snow falling, creating a serene atmosphere.

Smiling woman in winter coat and scarf stands in snowy forest. Two people in the background, snow falling, creating a serene atmosphere.

A Winter Walker’s Guide to the UK: How Cold Weather Changes the Landscape

Paul Francis

Dec 23, 20252 min read

Person refilling a vape device with brown e-liquid labeled "Throne Liquids" in a cozy setting. Close-up of hands and text.

Person refilling a vape device with brown e-liquid labeled "Throne Liquids" in a cozy setting. Close-up of hands and text.

Vaping: A Route to Quitting or Lowering the Entry Barrier?

Toby Patrick

Dec 20, 20252 min read

Roast chicken with vegetables on a plate beside a salt shaker on a wooden table. Warm, cozy dining room setting with soft lighting.

Roast chicken with vegetables on a plate beside a salt shaker on a wooden table. Warm, cozy dining room setting with soft lighting.

The Man Who Swapped Salt for Bromide After Asking ChatGPT

Paul Francis

Oct 1, 20253 min read

Person sits on a chair gazing out a large window, wearing a white shirt and socks. Bright room with wooden floor and white sofa. Peaceful mood.

Person sits on a chair gazing out a large window, wearing a white shirt and socks. Bright room with wooden floor and white sofa. Peaceful mood.

Are We Lonelier Than Ever, or Just Talking About It More?

Paul Francis

Aug 4, 20254 min read

Vape gear on a cluttered table with colorful e-liquid bottles, a red mod labeled "dotMod," and various accessories. Bright, busy atmosphere.

Vape gear on a cluttered table with colorful e-liquid bottles, a red mod labeled "dotMod," and various accessories. Bright, busy atmosphere.

Disposable Vapes Found to Contain Toxic Levels of Lead, Say Scientists

Paul Francis

Jul 16, 20254 min read

Close-up of a virus with a red nucleus and blue-green spikes against a blurred background, highlighting fine textures and vivid colours.

Close-up of a virus with a red nucleus and blue-green spikes against a blurred background, highlighting fine textures and vivid colours.

The Growing Threat of Infectious Diseases in the UK: A Public Health Crisis

Paul Francis

Apr 2, 20254 min read

woman's face

woman's face

How to use ChatGPT to perfect your skincare routine

Ellie Waiton

Mar 4, 20252 min read

The Age of Anxiety: How Modern Tech is Making Us More Stressed

The Age of Anxiety: How Modern Tech is Making Us More Stressed

The Age of Anxiety: How Modern Tech is Making Us More Stressed

Paul Francis

Feb 5, 20255 min read

My First Impressions of Personal Training: Overcoming Nerves and Finding Motivation

My First Impressions of Personal Training: Overcoming Nerves and Finding Motivation

My First Impressions of Personal Training: Overcoming Nerves and Finding Motivation

Ellie Waiton

Dec 5, 20241 min read

Budget Forecast vs. Reality: What Your Payslip Has to Say

Budget Forecast vs. Reality: What Your Payslip Has to Say

Budget Forecast vs. Reality: What Your Payslip Has to Say

Connor Banks

Oct 30, 20242 min read

The Promise of Weight-Loss Drugs for the UK: A Game Changer for Public Health and the NHS

The Promise of Weight-Loss Drugs for the UK: A Game Changer for Public Health and the NHS

The Promise of Weight-Loss Drugs for the UK: A Game Changer for Public Health and the NHS

Connor Banks

Oct 16, 20243 min read

Why is water so important to human beings?

Why is water so important to human beings?

Why is water so important to human beings?

Diane Hall

Aug 21, 20243 min read

Low waste living

Low waste living

Low waste living

ITK Magazine

Aug 12, 20243 min read

How social media can affect users’ mental health

How social media can affect users’ mental health

How social media can affect users’ mental health

ITK Magazine

Jul 31, 20244 min read

NEW Birthday Cake Donut, Milkybar® Raspberry Ripple McFlurry®, and More Arrive at McDonalds Restaurants from 17th July.

NEW Birthday Cake Donut, Milkybar® Raspberry Ripple McFlurry®, and More Arrive at McDonalds Restaurants from 17th July.

NEW Birthday Cake Donut, Milkybar® Raspberry Ripple McFlurry®, and More Arrive at McDonalds Restaurants from 17th July.

Paul Francis

Jul 15, 20242 min read

The Growing Trend of Parasocial Relationships Among Younger Generations

The Growing Trend of Parasocial Relationships Among Younger Generations

The Growing Trend of Parasocial Relationships Among Younger Generations

Connor Banks

Jun 17, 20243 min read

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