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Feet with black toenails stand at shoreline; "START" is written in sand. Ocean foam approaches, creating a fresh beginning vibe.

Feet with black toenails stand at shoreline; "START" is written in sand. Ocean foam approaches, creating a fresh beginning vibe.

The Psychology of Fresh Starts: Why January Makes Change Feel Possible

Paul Francis

Jan 12 min read

A scale with a green apple wrapped in a yellow measuring tape, set on a wooden floor, conveying themes of health and weight management.

A scale with a green apple wrapped in a yellow measuring tape, set on a wooden floor, conveying themes of health and weight management.

Why New Year’s Resolutions Fail, and What Actually Works

Paul Francis

Dec 29, 20252 min read

January Trends: New Year, New Habits

January Trends: New Year, New Habits

January Trends: New Year, New Habits

Paul Francis

Jan 16, 20254 min read

Dry January – A Month of Sobriety and Self-Reflection

Dry January – A Month of Sobriety and Self-Reflection

Dry January – A Month of Sobriety and Self-Reflection

Paul Francis

Jan 8, 20252 min read

Setting Realistic New Year’s Resolutions for 2025

Setting Realistic New Year’s Resolutions for 2025

Setting Realistic New Year’s Resolutions for 2025

Paul Francis

Jan 2, 20253 min read

The History of New Year’s Celebrations Around the World

The History of New Year’s Celebrations Around the World

The History of New Year’s Celebrations Around the World

Paul Francis

Jan 1, 20252 min read

2024 Year in Review: Key Events and Milestones

2024 Year in Review: Key Events and Milestones

2024 Year in Review: Key Events and Milestones

Paul Francis

Dec 31, 20241 min read

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