The Science of Cosiness: Why Winter Feels Better With Warm Light, Soft Sound and Ritual

4 December 2025

Paul Francis

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Somewhere between the first frosty morning and the second early sunset, many of us start craving the same things: warm light, hot drinks, familiar films, thick socks, and the sense that home is a refuge from the outdoors. We call it “cosy”, but the feeling is not just aesthetic. It is physical, psychological, and surprisingly practical.

Woman in a cozy sweater sits on a sofa holding a stuffed animal, near a decorated Christmas tree. Warm lights create a festive mood.

Cosiness is what happens when your body senses safety and steadiness. It is comfort, but with a particular flavour: warmth, softness, predictability and a gentle lowering of demands.

What “cosy” really is

Cosiness is often described like a mood, but it behaves more like an environment. It is created by a combination of signals that tell your nervous system, “you can relax now”.

Those signals tend to fall into a few familiar categories:

Warmth (temperature, blankets, hot food)
Softness (textures, cushions, knitted fabrics)
Low glare lighting (lamps, candles, fairy lights)
Low threat sound (quiet music, gentle voices, rain on windows)
Small rituals (tea at the same time, lighting a candle, a film tradition)

In winter, these cues work harder because the outside world feels harsher, darker, louder and colder. Cosiness becomes a way of counterbalancing.

Why winter makes us want it more

In the UK, winter hits in a very specific way: damp cold, short days, and long stretches of grey. Less daylight can affect energy levels and mood, partly because it disrupts sleep timing and daily routines. Even if you do not feel “sad”, you can still feel less motivated, a bit flatter, and more easily tired.

Cosy settings offer a gentle solution. They reduce stimulation, encourage rest, and help you slow down without needing to call it “self care”.

The comfort of warm light

Bright overhead lighting can feel harsh when it is dark outside. Warm, low lighting tends to feel safer and more flattering, but there is something deeper going on too. At night, the body is more suited to calm light rather than intense glare. Lamps and warm tones mimic firelight, which humans have used for thousands of years to signal rest and safety after dark.

If you want a quick cosy upgrade, change the lighting first. Even a single lamp can shift a room from “functional” to “inviting”.

Soft sound and the “safe noise” effect

Silence can be peaceful, but it can also make a home feel empty. Cosy sound is rarely loud. It is predictable, soft, and steady. Think: gentle playlists, radio voices, crackling fire videos, rain sounds.

This kind of audio does something important. It fills the background so your mind stops scanning for surprises. If you have had a stressful day, soft sound can make it easier to come down from that heightened state.

Texture is emotional, not decorative

Texture is one of the fastest ways to create cosiness because your skin reads it instantly. Rough, cold or synthetic textures can keep you feeling slightly “on guard”. Soft, warm fabrics can do the opposite.

You do not need to redesign a room. One throw, one thick hoodie, one pair of warm slippers can change the entire feel of a winter evening.

Why rituals feel powerful in December

Many cosy habits are rituals. A ritual is not just a routine. It has meaning. It marks a moment as special, even if the act is small.

In winter, rituals help because they provide:

Predictability when days feel rushed or chaotic
A sense of control when the outside world feels uncertain
A cue to rest, especially when you struggle to switch off

This is why seasonal rituals catch on so easily. The first mince pie, the first film night, the first tree decoration. They are small anchors that make the month feel structured.

How to build cosiness without buying loads

Cosiness can become a shopping trend, but it does not have to be.

A simple “cosy checklist” looks like this:

One warm light source (lamp, fairy lights, candles)
One comforting texture (throw, thick socks, soft hoodie)
One safe sound (quiet playlist or spoken radio)
One warm drink or meal
One small ritual you repeat

The point is not perfection. The point is signalling to yourself that you are allowed to slow down.

Cosiness is not laziness, and it is not just decoration. In winter, it can be a quiet form of adaptation. A way of restoring energy, lowering stress, and finding warmth when the season asks us to endure cold and darkness.

In a world that rarely stops shouting, the cosy moment is often the moment your body finally believes it is safe.

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Royal Rumble 2026 in Saudi Arabia? Enter the Latest Act of Sportswashing

Connor Banks
Jan 9
4 min read

The pyro, the pageantry, the promise of smash-mouth, over-the-top-rope theatrics: WWE’s Royal Rumble has always been one of the most electrifying events on the sports entertainment calendar. So imagine the splashy headlines when, just a few days ago, WWE announced that the 2026 edition of the Royal Rumble, one of its “Big Four” pay-per-views, would be held in Riyadh, Saudi Arabia. But beneath the neon lights and suplexes, there’s a far grimmer reality playing out: the continuing story of Saudi Arabia’s sportswashing and entertainment washing, a glittery veneer concealing a litany of human rights abuses.

If there’s one thing the Saudi monarchy excels at, beyond controlling vast oil reserves, it’s leveraging big-name events to sanitise its international reputation. Wrestling fans might remember the “Greatest Royal Rumble” in 2018 or subsequent WWE Premium Live Events in Saudi. Now, with the Royal Rumble returning in 2026, it’s safe to say that Saudi Arabia’s partnership with American sports entertainment has only deepened. This alliance sells itself as economic diversification, excitement for the local populace, and progress under the ambitious “Vision 2030.” But scratch the glossy surface, and you’ll find a government still struggling to shake off accusations of silencing dissent, oppressing women’s rights activists, and waging a brutal war in Yemen.

Sportswashing 101

The concept of “sportswashing” isn’t new, but Saudi Arabia has taken it to extremes. When the country’s Public Investment Fund (PIF) acquired a major stake in Newcastle United, the ripples shook the Premier League. Soon enough, the golf world felt that same tremor with the creation of LIV Golf, luring top talent away from established tours. Elsewhere, the Kingdom has hosted marquee boxing matches, eagerly broadcast across the globe, while continuing to dodge questions on Jamal Khashoggi’s murder and the crackdown on dissent at home.

Now, with the Royal Rumble 2026, critics warn it’s another meticulously staged PR campaign. Glitzy fireworks, chants echoing through a modern stadium, millions tuning in worldwide, this is prime-time propaganda masquerading as weekend escapism. There’s no question that Saudi rulers want us to be dazzled by the spectacle, not the controversies.

A Red-Carpet Distraction

But it isn’t just the turnbuckles and body slams: welcome to the era of “entertainment washing.” Over the past few years, the Kingdom has hosted major music festivals, headlined by global superstars who dazzle adoring fans in Riyadh and Jeddah. Meanwhile, the Red Sea International Film Festival aims to transform Saudi Arabia into a shiny cultural hub. The promise: visitors can experience state-of-the-art venues and avant-garde cinema, never mind the activists jailed for questioning the regime, or the women who struggled for the mere right to drive a car. These diversions are meticulously choreographed to impart a liberal sheen to a strictly controlled society.

Vision 2030, or Cover-Up 101?

At the centre of Saudi Arabia’s headline-grabbing events sits Vision 2030, Crown Prince Mohammed bin Salman’s master plan to modernise the economy and wean the nation off oil dependence. Publicly, it’s sold as a blueprint for transformation, a path to more “openness,” “innovation,” and “youth empowerment.” To a certain extent, some reforms have taken shape, tourism is up, cultural events are on the rise, and there have been a few symbolic gestures towards women’s rights.

Yet many remain unconvinced. Human rights groups, including Amnesty International and Human Rights Watch, highlight ongoing repression, including the continued imprisonment of activists and political critics. The crown prince’s singular grip on power, a far cry from the democratic reforms many had hoped for, remains intact. So while stadiums fill up with raucous applause, the underlying question persists: who truly benefits?

WWE, Fans, and the Ethics Question

What about WWE itself? A billion-dollar sports entertainment juggernaut, the organisation has never shied away from corporate deals, even when they come with a whiff of controversy. It’s not surprising that the allure of massive financial guarantees makes the ring shine brighter in the desert. But the moral dance here is delicate. WWE has come under fire from politicians, journalists, and fans for effectively endorsing Saudi Arabia’s attempts to rebrand. Executives often respond with polite references to “cultural exchange” and “entertainment for all,” careful to avoid the deeper controversies swirling around them.

Many wrestling fans feel a knot in their stomach: they love the product, whether it’s the over-the-top theatrics or the beloved superstars, but are uneasy about a regime that restricts basic freedoms. Social media buzz is rife with calls for boycotts, though others point to the futility of such actions. After all, the shows go on, the tickets sell out, and the global feed continues to beam bright images of fireworks and smiling faces.

A Spectacle Worthy of Scrutiny

Saudi Arabia’s strategy, pouring eye-watering sums of money into sports and entertainment, works all too well to rewrite the narrative. Even for fans critical of the Kingdom’s record, the spectacle can be mesmerising. The danger here is that the “sport-for-all” rhetoric drowns out rightful criticism and undermines campaigns for real accountability. And lest we forget: behind every multi-million-dollar fight purse or star-studded concert lineup, there are Yemeni civilians trapped in a devastating war, Saudi women who still fight for true equality, and a press so censored that a single tweet can land someone in prison.

That’s not to diminish the real desire among many Saudis, especially younger Saudis, for modernisation and entertainment. In a country where cultural freedoms were historically stifled, hosting events like the Royal Rumble is a genuine thrill. But if the monarchy aims to project itself as progressive, then it must accept the scrutiny that comes with that label.

The Unfinished Narrative

Royal Rumble 2026 may serve us drama, heartbreak, and a triumphant underdog story, all set against the glitzy Riyadh skyline. But outside the wrestling bubble, serious questions remain. Will fans and the wider public finally connect the dots and realise they’re witnessing a masterclass in sports and entertainment washing?

If Saudi Arabia’s rulers think they can clothe an authoritarian reality in the robes of cultural grandeur, then this is the time for global observers and fans alike to keep asking uncomfortable questions.